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In Home Senior Care Encourages Mental Health In Cary, NC
Find out how in home senior care in Cary, NC encourages cognitive health and mental acuity as we age.
By the time we reach 70 years of age, most of us will have a noticeable cognitive decline; the percentage of those who do increases with age. Thankfully, less than half of those who have experienced this cognitive decline will progress to dementia. Even so, mild cognitive decline can disrupt one's quality of life, especially when it is combined with other physical or cognitive challenges.
Difficulty remembering information, having trouble making sound judgments, and challenges planning can cause a great deal of concern when considering your own independence and safety. Beyond forgetting a name or two or misplacing the car keys, it is easy to imagine the implications of forgetting to take medication, forgetting to turn off the stove, or forgetting how to stop the car or find your way home.
While age, genetics, and injury play a role in brain health, researchers believe that lifestyle choices also play a significant part when it comes to preventing memory loss and the decline of cognitive skills. In home senior care can encourage you to take the types of actions that will lead to lasting mental health.
Stay Active. Exercise is not just good for the heart, it is also good for the mind. Regular physical activity can help keep emotions up while reducing the risk of dementia.
Socialize. Seniors who remain socially active reduce their risks of loneliness, dementia, and depression. Active social lives also improve one's quality of life. Interacting with others forces the brain to use both long and short-term memory, reasoning skills, and mental agility.
Brain exercises. It is possible to build brain power by exercising the brain. Keeping the brain active reduces the risk of cognitive decline while increasing one's mental acuity. Apart from fully passive activities, like watching TV, most activities will help; multiple step and detailed enterprises are best. Consider ballroom dancing, gardening, crafting, sewing, baking, working puzzles, and so forth.
Despite our best desires, plans, and safeguards, we may still end up facing challenges with our minds as we age. Many seniors worry that this may lead to a loss of freedom or independence. Comfort Keepers’ in home senior care can help. For example, highly trained caregivers can
- Provide medication reminders
- Assist with homemaking tasks like laundry or meal preparation
- Provide personal care assistance like bathing, grooming, and toileting
- Facilitate local transportation support
- Help run errands or shopping
- Provide companionship and emotional support
There are many ways to improve brain health and Comfort Keepers’ in home senior care can help. Should your memory or cognition start to decline, Comfort Keepers can provide the support and services needed to help you preserve your freedom, independence, and quality of life while safely aging in place. For more information, contact a care coordinator today.